In everyday banter, people find themselves using the words health and fitness almost interchangeably, believing that any person who is lucky enough to walk around with six-pack abs is indeed healthy. This valuation, however, isn’t necessarily true. Fitness and health are two very different concepts that are mutually exclusive. One can be very fit without being very healthy and another person could be very health without being very fit. And while there are certainly people out in the world who exhibit both features, there are certainly those who exhibit more of one than they do the other. The failure to recognize that health and fitness are actually two different concepts can lead to dangerous behaviors.
Fitness is defined within the parameters of what the body can do. This means work capacity, energy production over time, strength, power, and flexibility. To be fit is to be able to run fast, jump high, and endure the vigor of an intense workout on the body. This means that a fit person must follow a strict exercise regimen that allows for an increase of muscle mass, capability, and dexterity.
Health is defined within the lines of our overall human experience, not only upon the physical elements, but also on the psychological, behavioral, and mental. This includes making sure that all the biological systems of the body are working properly. A resilience to disease is another aspect that might be considered under the umbrella of health.
Now matter what the case, being both fit and healthy is probably one the best ways to ensure a long and happy life. For more information, visit
www.healthdirectory4you.com. |
